Fried Mushrooms with Tartar Sauce

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Fried Mushrooms with Tartar Sauce
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 37 min.
Ready in
Calories:
1604
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,604 cal.(76 %)
Protein71.88 g(73 %)
Fat84.41 g(73 %)
Carbohydrates140.94 g(94 %)
Sugar added0 g(0 %)
Roughage34.3 g(114 %)
Vitamin A616.43 mg(77,054 %)
Vitamin D1.02 μg(5 %)
Vitamin E7.53 mg(63 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.26 mg(24 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.04 mg(3 %)
Folate47.92 μg(16 %)
Pantothenic acid0.26 mg(4 %)
Biotin0.25 μg(1 %)
Vitamin B₁₂0.72 μg(24 %)
Vitamin C24.82 mg(26 %)
Potassium108.37 mg(3 %)
Calcium182.99 mg(18 %)
Magnesium11.48 mg(4 %)
Iron47.47 mg(316 %)
Iodine26.4 μg(13 %)
Zinc0.47 mg(6 %)
Saturated fatty acids12.79 g
Cholesterol106.4 mg

Ingredients

for
4
Ingredients
800 grams fresh Porcini mushroom
60 grams Pastry flour
2 eggs
100 grams breadcrumbs
6 vegetable oil
300 grams mixed Lettuce (radicchio, arugula, frisee etc)
300 milliliters Mayonnaise
8 Cornichons
3 Pearl onion
1 chopped Dill
How healthy are the main ingredients?
Porcini mushroomMayonnaiseeggDill

Preparation steps

1.

Trim and halve the porcini mushrooms. Whisk the eggs in a small bowl. First roll the mushrooms in flour, dip into beaten eggs and finally roll in the breadcrumbs.

2.

Heat oil in a pan and fry the mushrooms in it until crispy. Drain the fried mushrooms on a kitchen paper.

3.

Rinse the lettuce and arrange on plates.

4.

For the tartar sauce, cut the cornichons and pearl onions into small cubes, and toss with the chopped dill and mayonnaise.

5.

Place the mushrooms over the lettuce and serve with tartar sauce.

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