Shepherd's Pie
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
763
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 763 cal. | (36 %) | ||
| Protein | 35.93 g | (37 %) | ||
| Fat | 54.83 g | (47 %) | ||
| Carbohydrates | 33.49 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.72 g | (9 %) |
more nutritional values
| Vitamin A | 956.33 mg | (119,541 %) | ||
| Vitamin D | 0.36 μg | (2 %) | ||
| Vitamin E | 2.34 mg | (20 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.54 mg | (38 %) | ||
| Vitamin B₆ | 0.34 mg | (24 %) | ||
| Folate | 39.19 μg | (13 %) | ||
| Pantothenic acid | 0.95 mg | (16 %) | ||
| Biotin | 5.44 μg | (12 %) | ||
| Vitamin B₁₂ | 0.96 μg | (32 %) | ||
| Vitamin C | 20.62 mg | (22 %) | ||
| Potassium | 828.85 mg | (21 %) | ||
| Calcium | 357.51 mg | (36 %) | ||
| Magnesium | 49.86 mg | (17 %) | ||
| Iron | 2.73 mg | (18 %) | ||
| Zinc | 2.22 mg | (28 %) | ||
| Saturated fatty acids | 26.32 g | |||
| Cholesterol | 163.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Ground lamb
- 2 carrots
- 4 Tomatoes
- 3 shallots
- 2 Tbsps vegetable oil
- 150 grams grated Gouda
- parsley
- salt
- freshly ground peppers
- 1 pkg Mashed potatoes (Finished product)
- 1 Tbsp butter
Preparation steps
1.
Peel and dice the carrot. Blanch the tomatoes in boiling water. Drain, remove the skin, remove seeds and cut into small pieces. Peel and chop the shallots. Heat oil in a pan, saute the carrots and shallots together for 2 minutes. Add the lamb and brown over medium heat for 5 minutes. Add the tomatoes and saute for 2 minutes. Season with salt and pepper.
2.
Prepare the mashed potatoes according to package instructions.
3.
Spoon the meat mixture into a greased baking dish. Evenly spread the mashed potatoes over the meat mixture. Sprinkle with grated cheese. Bake in an oven preheated to 220°C (approximately 425°F) for about 20 minutes. Serve immediately.
