Pasta Salad with Lettuce with Mozzarella
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
664
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 664 cal. | (32 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 113.8 μg | (190 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 665 mg | (17 %) | ||
| Calcium | 193 mg | (19 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 200 grams macaroni
- 5 Tbsps olive oil
- 1 scoop Mozzarella (about 125 grams)
- 2 Tbsps lemon juice
- salt
- peppers (freshly ground)
- 1 bunch Arugula
- 1 small head Radicchio
- to garnish
- Basil
- strips lemon zest
Preparation steps
1.
Cook pasta in plenty of salted boiling water until al dente. Drain, and rinse with cold water. Drain again and mix with 1 tablespoon olive oil.
2.
Separate radicchio into individual leaves. Rinse radicchio and arugula, then spin dry and tear into bite-sized pieces, if necessary.
3.
Drain mozzarella and cut into small pieces.
4.
Mix lemon juice with remaining olive oil, season with salt and pepper and mix with pasta. Add arugula, radicchio and mozzarella and toss to combine. Divide pasta salad among plates and serve garnished with basil and lemon zest strips.
