Low-Cal Dinner

Ginger Chicken Stir-Fry

with Carrots
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Ginger Chicken Stir-Fry
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
4 Chicken breasts
10 ozs carrots
1 bunch scallions
3 Tbsps vegetable oil
1 tsp grated ginger
salt
1 Tbsp sugar
3 Tbsps soy sauce
20 pcs small Daylily flower bud (or zucchini flowers)
How healthy are the main ingredients?
carrotsoy saucesugargingerChicken breastsalt

Preparation steps

1.

Cut chicken breasts into strips and marinate for about 15 minutes in soy sauce.

2.

Peel carrots and cut into strips. Rinse and dry scallions, cut into rings.

3.

Heat oil in a pan and saute chicken breast strips briefly, stirring. Add carrots, scallions and flowers and season with salt, sugar and ginger. Saute, stirring constantly, for about 8-10 minutes.

4.

Cook until meat is soft and vegetables are crisp.

5.

Serve with rice, if desired.