Low-Cal Dinner

Ginger Chicken Stir-Fry

Name: Ginger Chicken Stir-Fry
Total time: 30 min
Yield: 4
Cuisine: Asian, Chinese
Ingredients: 4 Chicken breasts; 10 ozs carrots; 1 bunch scallions; 3 Tbsps vegetable oil; 1 tsp grated ginger; salt; 1 Tbsp sugar; 3 Tbsps soy sauce; 20 pcs small Daylily flower bud (or zucchini flowers)

with Carrots

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Health Score:

7,9 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Ingredients

for

servings

Ingredients: 4 Chicken breasts; 10 ozs carrots; 1 bunch scallions; 3 Tbsps vegetable oil; 1 tsp grated ginger; salt; 1 Tbsp sugar; 3 Tbsps soy sauce; 20 pcs small Daylily flower bud (or zucchini flowers)

How healthy are the main ingredients?

carrot soy sauce sugar ginger Chicken breast salt

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Preparation steps

Cut chicken breasts into strips and marinate for about 15 minutes in soy sauce.

Peel carrots and cut into strips. Rinse and dry scallions, cut into rings.

Heat oil in a pan and saute chicken breast strips briefly, stirring. Add carrots, scallions and flowers and season with salt, sugar and ginger. Saute, stirring constantly, for about 8-10 minutes.

Cook until meat is soft and vegetables are crisp.

Serve with rice, if desired.