Deep Fried Ground Lamb Pies (Samosas)

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Deep Fried Ground Lamb Pies (Samosas)
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
2660
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie2,660 cal.(127 %)
Protein29 g(30 %)
Fat262 g(226 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E147.4 mg(1,228 %)
Vitamin K16.4 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.2 mg(14 %)
Folate33 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C2 mg(2 %)
Potassium484 mg(12 %)
Calcium16 mg(2 %)
Magnesium36 mg(12 %)
Iron2.4 mg(16 %)
Iodine7 μg(4 %)
Zinc3.5 mg(44 %)
Saturated fatty acids40.6 g
Uric acid216 mg
Cholesterol122 mg
Complete sugar2 g

Ingredients

for
4
For the filling
1 onion
400 grams Ground lamb
50 grams dried Apricot (chopped)
2 tsps freshly grated ginger
2 Tbsps Ghee (substitute clarified butter)
½ tsp Cumin
¼ tsp Chili powder
1 tsp ground coriander
1 tsp sweet ground paprika
1 tsp Garam Masala
salt
For the dough
300 grams Pastry flour
4 Tbsps Ghee (substitute clarified butter)
1 tsp salt
¼ tsp Thyme seeds
1 l vegetable oil (for frying)
vegetable oil (for the work surface)
How healthy are the main ingredients?
GheeApricotGheegingeronionCumin

Preparation steps

1.

For the dough, place the flour, ghee, salt, thyme seeds and 175 ml (approximately 3/4 cup) water in a bowl. Mix all ingredients into a dough mix and knead thoroughly until it is soft and firm. Cover and let stand about 20 minutes.

2.

For the filling, peel the onion and cut into small cubes.

3.

Heat the ghee in a saucepan over medium heat, add the cumin and saute for about 1 minute. Then add the ginger and all other spices except salt. Add the onion and the ground lamb and cook until crumbly, then add apricots and cook everything about 5 minutes. Reduce the heat, cover cook, stirring occasionally.

4.

Let simmer 10 minutes, adding 1/2 cup water as needed. Season with salt and refrigerate.

5.

Divide the dough into 8 balls. Roll each dough ball out onto a large wooden board greased into round flat circles each about 20 cm (approximately 7 3/4 inch) in size. Cut the circles in half.

6.

Shape the halved dough pieces into a cone shape. Press the straight edges together and squeeze well with moistened fingers to seal.

7.

Add approximately 2 tablespoons filling into each cone and seal the edges with moistened fingers. Repeat process with all samosas.

8.

Heat oil in a saucepan over medium heat. Fry the samosas, in batches, in hot oil and about 3-4 minutes, turning once. Drain on paper towels and serve warm.

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