Roast Beef with Beets

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Roast Beef with Beets
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h.
Ready in
Calories:
606
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie606 cal.(29 %)
Protein61 g(62 %)
Fat29 g(25 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin K10.5 μg(18 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin24.6 mg(205 %)
Vitamin B₆0.7 mg(50 %)
Folate173 μg(58 %)
Pantothenic acid1.3 mg(22 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂12.5 μg(417 %)
Vitamin C23 mg(24 %)
Potassium1,801 mg(45 %)
Calcium80 mg(8 %)
Magnesium101 mg(34 %)
Iron6.9 mg(46 %)
Iodine6 μg(3 %)
Zinc11.1 mg(139 %)
Saturated fatty acids16.4 g
Uric acid323 mg
Cholesterol175 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
15 grams dried Porcini mushroom
4 onions
1 kilogram Roast beef (Eg Semerrolle)
salt
peppers
2 Tbsps clarified butter
1 bay leaf
1 sprig rosemary
750 grams Beets
2 tsps Caraway
150 grams Crème fraiche
2 tsps Pastry flour
How healthy are the main ingredients?
Porcini mushroomrosemaryonionsaltCaraway

Preparation steps

1.

Soak the porcini for 20 minutes in 400 ml (approximately 1 1/2 cups) of lukewarm water. Peel and chop the onion finely. Rub the meat with salt and pepper. Heat the butter in a Dutch oven and brown the meat on all sides. Add the bay leaf, rosemary and onion to the pot. Add the porcini along with the soaking water to the pot. Cover and cook in a preheated oven at 200°C (approximately 400°F) for 90 minutes.

2.

Place the beets in a saucepan and cover with water. Add the caraway to the pan and boil the beets for 45-60 minutes. Rinse the beets with cold water and peel and cut into small pieces. Add the beets to the meat after 1 hour of cooking. Mix the crème fraîche with the flour and combine with the beets. Cook for 2-3 minutes. Season with salt and pepper. Remove the bay leaf and rosemary.

3.

Let the meat rest for 10 minutes before slicing. Serve with the beets and potatoes or dumplings.