Fried Mussels with Yogurt Sauce

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Fried Mussels with Yogurt Sauce
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
2864
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,864 cal.(136 %)
Protein202.21 g(206 %)
Fat187.89 g(162 %)
Carbohydrates90.42 g(60 %)
Sugar added2.1 g(8 %)
Roughage6.93 g(23 %)
Vitamin A1,686.54 mg(210,818 %)
Vitamin D3.23 μg(16 %)
Vitamin E4.73 mg(39 %)
Vitamin B₁2.38 mg(238 %)
Vitamin B₂3.44 mg(313 %)
Niacin57.23 mg(477 %)
Vitamin B₆0.94 mg(67 %)
Folate642.53 μg(214 %)
Pantothenic acid7.32 mg(122 %)
Biotin67.65 μg(150 %)
Vitamin B₁₂181.1 μg(6,037 %)
Vitamin C190.74 mg(201 %)
Potassium2,596.97 mg(65 %)
Calcium609.44 mg(61 %)
Magnesium292.53 mg(98 %)
Iron57.57 mg(384 %)
Iodine954.27 μg(477 %)
Zinc20.35 mg(254 %)
Saturated fatty acids25.78 g
Cholesterol577.68 mg

Ingredients

for
2
For garnish
4 large Lettuce
1 Bell pepper (cut into thin strips)
Walnut
For the yogurt sauce
1 white bread
100 grams ground Walnut
2 garlic cloves
100 milliliters olive oil
250 grams Yogurt (0.1% fat)
1 Tbsp White vinegar
1 Tbsp lemon juice
1 pinch sugar
salt
freshly ground peppers
For the mussels
1 ½ kilograms fresh mussels
½ bunch parsley
2 eggs
Pastry flour (to coat)
150 milliliters olive oil
How healthy are the main ingredients?
WalnutparsleysugarWalnutwhite breadgarlic clove

Preparation steps

1.

For the yogurt sauce, grind the white bread finely and mix with the ground walnuts in a bowl.

Peel the garlic, squeeze through a garlic press, and mix with the olive oil. Stir in the bread-walnut mixture, yogurt, vinegar, lemon juice and sugar, and season with salt and pepper. Refrigerate the sauce until ready to serve.

2.

For the mussels, rinse the mussels and tap the mussels with open shells over the work surface. If the shells don't close, discard them. Rinse the parsley, place in a pot and boil with about 1 liter (approximately 5 cups) of water.

3.

Add the mussels into the parsley water, cover the pot and cook for 6-8 minutes over medium heat. Remove the mussels from the water and pull out the meat from the open shells. (Discard the mussels that still have closed shells)

4.

Whisk the eggs. Coat the mussel meat in flour, dip into the beaten eggs and coat again in flour. Heat olive oil in a pan and fry the coated mussel meat in it until golden all around. Remove the fried mussels from the pan and drain on paper towels.

5.

Rinse the lettuce leaves and shake dry. Place the lettuce in plates and arrange the fried mussels over it. Add the yogurt sauce in serving bowls and serve with fried mussels garnished with strips of bell pepper and walnut halves.