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Grilled Chicken Breast
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
203
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 203 cal. | (10 %) | ||
Protein | 26.71 g | (27 %) | ||
Fat | 10.1 g | (9 %) | ||
Carbohydrates | 0.13 g | (0 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.09 g | (0 %) |
more nutritional values
Vitamin A | 15.16 mg | (1,895 %) | ||
Vitamin D | 0.09 μg | (0 %) | ||
Vitamin E | 0.23 mg | (2 %) | ||
Vitamin K | 2.8 μg | (5 %) | ||
Vitamin B₁ | 0.06 mg | (6 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 16.98 mg | (142 %) | ||
Vitamin B₆ | 0.52 mg | (37 %) | ||
Folate | 3.44 μg | (1 %) | ||
Pantothenic acid | 0.83 mg | (14 %) | ||
Biotin | 4 μg | (9 %) | ||
Vitamin B₁₂ | 0.29 μg | (10 %) | ||
Vitamin C | 0.05 mg | (0 %) | ||
Potassium | 220.16 mg | (6 %) | ||
Calcium | 13.4 mg | (1 %) | ||
Magnesium | 24.94 mg | (8 %) | ||
Iron | 0.92 mg | (6 %) | ||
Iodine | 1 μg | (1 %) | ||
Zinc | 0.86 mg | (11 %) | ||
Saturated fatty acids | 1.8 g | |||
Uric acid | 360 mg | |||
Cholesterol | 73.1 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 Chicken breasts
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- ½ tsp ground paprika
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Preparation steps
1.
Rinse the chicken breasts and pat dry.
2.
Brush the chicken with the oil. Season with salt, pepper and paprika. Grill over medium heat for about 6 minutes on each side.
3.
Serve with vegetables, if desired.
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