Grilled Chicken Breast
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
203
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 26.71 g | (27 %) | ||
| Fat | 10.1 g | (9 %) | ||
| Carbohydrates | 0.13 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.09 g | (0 %) |
more nutritional values
| Vitamin A | 15.16 mg | (1,895 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 0.23 mg | (2 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 16.98 mg | (142 %) | ||
| Vitamin B₆ | 0.52 mg | (37 %) | ||
| Folate | 3.44 μg | (1 %) | ||
| Pantothenic acid | 0.83 mg | (14 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.29 μg | (10 %) | ||
| Vitamin C | 0.05 mg | (0 %) | ||
| Potassium | 220.16 mg | (6 %) | ||
| Calcium | 13.4 mg | (1 %) | ||
| Magnesium | 24.94 mg | (8 %) | ||
| Iron | 0.92 mg | (6 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.86 mg | (11 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 360 mg | |||
| Cholesterol | 73.1 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- ½ tsp ground paprika
Preparation steps
1.
Rinse the chicken breasts and pat dry.
2.
Brush the chicken with the oil. Season with salt, pepper and paprika. Grill over medium heat for about 6 minutes on each side.
3.
Serve with vegetables, if desired.
