High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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(0)

60 mins

60 mins

867 calories

87

Steamed Sea Bass Rolls recipe

Steamed Sea Bass Rolls

(0)

25 mins

25 mins

302 calories

93

Coconut Soup with Chicken recipe

Coconut Soup with Chicken

(0)

20 mins

20 mins

380 calories

98

Linguine with Sauteed Scallops recipe

Linguine with Sauteed Scallops

(0)

20 mins

20 mins

392 calories

79

Lentil Stew with Sausages recipe

Lentil Stew with Sausages

(0)

50 mins

50 mins

865 calories

83

Crispy Chicken Drumsticks recipe

Crispy Chicken Drumsticks

(0)

50 mins

50 mins

1495 calories

65

Avocado and Mussel Salad recipe

Avocado and Mussel Salad

(0)

30 mins

30 mins

393 calories

95

Rosemary Lamb Shank recipe

Rosemary Lamb Shank

(0)

195 mins

195 mins

1961 calories

84

Pineapple Shrimp Curry recipe

Pineapple Shrimp Curry

(0)

25 mins

25 mins

666 calories

67

Fried Arugula and Mozzarella Balls recipe

Fried Arugula and Mozzarella Balls

(0)

20 mins

20 mins

406 calories

74

Wraps with Chorizo Cabbage Filling recipe

Wraps with Chorizo Cabbage Filling

(0)

25 mins

25 mins

1051 calories

71

Macaroni and Oyster Mushroom Casserole recipe

Macaroni and Oyster Mushroom Casserole

(0)

80 mins

80 mins

683 calories

91

Cream Torte with Strawberries and Almonds recipe

Cream Torte with Strawberries and Almonds

(0)

105 mins

285 mins

5592 calories

65

Mediterranean Paella recipe

Mediterranean Paella

(0)

60 mins

60 mins

1116 calories

Rice Soup in a Pumpkin recipe

Rice Soup in a Pumpkin

(0)

35 mins

35 mins

551 calories

Rice Blinis with Smoked Salmon and Caviar recipe

Rice Blinis with Smoked Salmon and Caviar

(0)

40 mins

40 mins

702 calories

70

Leg of Lamb with Rosemary and Cherry Tomatoes recipe

Leg of Lamb with Rosemary and Cherry Tomatoes

(0)

25 mins

25 mins

863 calories

Roast Duck with Fruit Sauce recipe

Roast Duck with Fruit Sauce

(0)

45 mins

45 mins

1326 calories

Potatoes Au Gratin with Mustard Pollock and Savoy recipe

Potatoes Au Gratin with Mustard Pollock and Savoy

(0)

60 mins

60 mins

452 calories

Vegetable Ragout with Gorgonzola Sauce over Wild Rice recipe

Vegetable Ragout with Gorgonzola Sauce over Wild Rice

(0)

45 mins

45 mins

662 calories

Chocolate Mousse recipe

Chocolate Mousse

(0)

30 mins

30 mins

616 calories

Ox Broth Soup with Dumplings recipe

Ox Broth Soup with Dumplings

(0)

225 mins

225 mins

1248 calories

89

Crispy Chicken Wings recipe

Crispy Chicken Wings

(0)

40 mins

40 mins

269 calories

59

Chicken with Mushrooms and Fresh Cucumber recipe

Chicken with Mushrooms and Fresh Cucumber

(0)

35 mins

35 mins

339 calories

79

White Mousse with Raspberry Puree recipe

White Mousse with Raspberry Puree

(0)

85 mins

85 mins

701 calories

52

Duck Foie Gras recipe

(0)

60 mins

60 mins

407 calories

Herb Risotto with Shrimp recipe

Herb Risotto with Shrimp

(0)

40 mins

40 mins

786 calories

83

Honey Glazed Spiced Meatloaf with Apricot recipe

Honey Glazed Spiced Meatloaf with Apricot

(0)

75 mins

75 mins

794 calories

75

Coconut Chicken Curry recipe

Coconut Chicken Curry

(0)

45 mins

45 mins

596 calories

88

Steaks and Sides recipe

Steaks and Sides

(0)

30 mins

30 mins

849 calories

65

Fried Beef Meatballs recipe

Fried Beef Meatballs

(0)

20 mins

20 mins

475 calories

76

Vegetable Noodle Stir-Fry with Tofu recipe

Vegetable Noodle Stir-Fry with Tofu

(0)

40 mins

40 mins

434 calories

87

Baked Cornmeal Crepes with Beef and Beans recipe

Baked Cornmeal Crepes with Beef and Beans

(0)

50 mins

50 mins

659 calories

Boiled Beef with Vegetables recipe

Boiled Beef with Vegetables

(0)

195 mins

195 mins

1028 calories

100

Cauliflower Curry with Rice recipe

Cauliflower Curry with Rice

(0)

30 mins

30 mins

781 calories

85

Chocolate Torte with Peach Cream recipe

Chocolate Torte with Peach Cream

(0)

330 mins

330 mins

4310 calories

60

Vegetable Salad with Tuna recipe

Vegetable Salad with Tuna

(0)

20 mins

20 mins

298 calories

98

Stuffed Vegetables recipe

Stuffed Vegetables

(0)

80 mins

80 mins

617 calories

85

Chocolate Crepes with Vanilla Cream recipe

Chocolate Crepes with Vanilla Cream

(0)

60 mins

60 mins

885 calories

43

(0)

30 mins

30 mins

629 calories

70

Vegetable Salad with Chicken Breast recipe

Vegetable Salad with Chicken Breast

(0)

20 mins

20 mins

359 calories

93

Asian Soup with Vegetables and Tuna recipe

Asian Soup with Vegetables and Tuna

(0)

50 mins

50 mins

281 calories

88

Chicken and Vegetable Curry recipe

Chicken and Vegetable Curry

(0)

125 mins

125 mins

510 calories

86

Mussel Tartlets recipe

Mussel Tartlets

(0)

45 mins

45 mins

1469 calories

74

Fried Glass Noodle-Wrapped Prawns recipe

Fried Glass Noodle-Wrapped Prawns

(0)

30 mins

30 mins

354 calories

87

Roast Pork with Apples recipe

Roast Pork with Apples

(0)

75 mins

795 mins

631 calories

82

Meatballs and Potato Gratin recipe

Meatballs and Potato Gratin

(0)

75 mins

75 mins

1162 calories

68

Whole Wheat Walnut and Grape Cake recipe

Whole Wheat Walnut and Grape Cake

(0)

150 mins

150 mins

3046 calories

62

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.