Meatballs with Potato and Radish Salad

0
Average: 0 (0 votes)
(0 votes)
Meatballs with Potato and Radish Salad
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
628
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie628 cal.(30 %)
Protein37 g(38 %)
Fat39 g(34 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.4 mg(28 %)
Vitamin K20.8 μg(35 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.5 mg(45 %)
Niacin18.2 mg(152 %)
Vitamin B₆0.8 mg(57 %)
Folate71 μg(24 %)
Pantothenic acid1.7 mg(28 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂5.3 μg(177 %)
Vitamin C62 mg(65 %)
Potassium1,444 mg(36 %)
Calcium105 mg(11 %)
Magnesium96 mg(32 %)
Iron5.5 mg(37 %)
Iodine17 μg(9 %)
Zinc7.3 mg(91 %)
Saturated fatty acids13.2 g
Uric acid221 mg
Cholesterol151 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
600 grams potatoes
2 bunches Radish
2 Tbsps scallions
5 Tbsps Sherry vinegar
salt
freshly ground peppers
Caraway
2 Tbsps Corn oil
600 grams Ground meat
1 egg
2 slices Whole Wheat Toast
2 Tbsps Basil pesto
1 Tbsp parsley
1 Tbsp soybean oil
How healthy are the main ingredients?
potatoRadishsoybean oilparsleysaltCaraway

Preparation steps

1.

Rinse the potatoes and cook for about 25 minutes in boiling water. Rinse the radishes and halve.

For the marinade, mix together the sherry vinegar, caraway seeds and corn oil, and season with salt and pepper. Toss the radishes with the marinade.

2.

Drain the potaoes, rinse with cold water, peel and cut into slices. Mix the potato slices along with the chives into the radishes.

3.

Soak the toasts in lukewarm water. Mix the ground meat with egg, well-squeezed toast, pesto and parsley, and season with salt and pepper. Knead the mixture well. Form flat meatballs from the mixture and fry in hot soybean oil from each side over medium heat for 5 minutes.

Serve the meatballs with the potato and radish salad in a dish.