Steamed Mussels
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
467
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 467 cal. | (22 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 2.3 mg | (288 %) | ||
| Vitamin D | 41 μg | (205 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 22.3 μg | (37 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 22.3 mg | (186 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 229 μg | (76 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 27.4 μg | (61 %) | ||
| Vitamin B₁₂ | 40 μg | (1,333 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 2,226 mg | (56 %) | ||
| Calcium | 182 mg | (18 %) | ||
| Magnesium | 188 mg | (63 %) | ||
| Iron | 22.9 mg | (153 %) | ||
| Iodine | 773 μg | (387 %) | ||
| Zinc | 10 mg | (125 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 618 mg | |||
| Cholesterol | 630 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 kilogram mussels
- 1 onion
- 150 milliliters white wine
- 100 milliliters Vegetable broth
- 1 bay leaf
- peppercorns
- salt
- 2 carrots
- 1 Endive
- 100 grams Mushrooms (as desired)
- 2 sprigs Lovage
Preparation steps
1.
Rinse mussels in a colander. Discard any mussels that have already opened. Peel and coarsely chop onion. Peel and slice carrots. Rinse, trim and cut endive into strips. Wipe mushrooms clean and halve or quarter if large. In a pot with a steamer insert, combine wine with vegetable broth, onion, bay leaf, 1 sprig lovage, carrots, endive, salt and pepper to taste and mushrooms. Bring to a boil. Place mussels in steamer insert. Cover and steam until mussels have opened, 2-3 minutes. Discard any mussels that have not opened.
2.
Divide mussels and broth among small bowls and serve garnished with lovage. Serve with fresh white bread, if desired.
