Stir-fried Pork Tenderloin with Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.2 g | (21 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 13.1 μg | (22 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 175 μg | (58 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 94 mg | (99 %) | ||
| Potassium | 915 mg | (23 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 276 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 100 grams Snow peas
- 300 grams soybean sprout
- salt
- 1 bunch scallions
- 1 Bell pepper
- 2 tsps ginger
- 400 grams Pork tenderloin
- 5 Tbsps soy sauce
- 100 milliliters Vegetable broth
- 1 Tbsp sesame oil
- 2 tsps Chili sauce
- ½ tsp Sambal oelek
- 2 Tbsps Peanut oil
Preparation steps
Rinse and trim snow peas. Rinse bean sprouts and drain. Blanch snow peas and bean sprouts in boiling salted water for about 3 minutes. Rinse and drain. Trim scallions, rinse and cut into thin rings. Rinse bell pepper, trim, cut in half, remove seeds, remove ribs and cut into large cubes. Cut the meat into strips.
Mix soy sauce, vegetable oil, sesame oil, chili sauce and sambal oelek in a small bowl. Set aside.
Heat peanut oil in a wok and stir-fry the ginger briefly. Then add the pork and stir-fry briefly and vigorously over high heat, 2-3 minutes. Remove pork from wok and set aside. Add bell pepper, snow peas and bean sprouts to the wok and stir-fry for 3 minutes. Mix meat with the vegetables, stir in the sauce, cover and cook for 3 minutes. Serve in bowls.
