Grilled Chicken with Herb Sauce

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Grilled Chicken with Herb Sauce
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
694
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie694 cal.(33 %)
Protein48 g(49 %)
Fat54 g(47 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.5 mg(46 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin27.8 mg(232 %)
Vitamin B₆1 mg(71 %)
Folate27 μg(9 %)
Pantothenic acid2.6 mg(43 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C25 mg(26 %)
Potassium894 mg(22 %)
Calcium49 mg(5 %)
Magnesium90 mg(30 %)
Iron4.2 mg(28 %)
Iodine2 μg(1 %)
Zinc3.1 mg(39 %)
Saturated fatty acids16.3 g
Uric acid412 mg
Cholesterol188 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 Roasted Chicken (approx 1.5 kg)
For the marinade
lemons
1 garlic clove
1 shallot
½ tsp ground paprika
salt
freshly ground peppers
For the sauce
2 garlic cloves
2 Tbsps scallions
1 onion
½ Pepperoncini
2 lemons (Juice)
3 Tbsps vegetable oil
salt
freshly ground peppers
How healthy are the main ingredients?
lemongarlic cloveshallotsaltgarlic cloveonion

Preparation steps

1.

For the marinade: Peel the shallot and garlic, finely chop, add the paprika and season with lemon juice, salt and pepper. Cut the chicken into 8-10 serving pieces and coat with the marinade. Cover and refrigerate 1 hour.

2.

Peel the sauce: Peel and finely chop the onion and garlic. Rinse the pepperoncini, slit lengthwise, remove the seeds and ribs and chop very finely. Heat the oil in a saucepan over low heat, season with lemon juice and simmer 5 minutes. Season with salt and pepper, remove from the heat and stir in the chives. Cool.

3.

Preheat the grill and lightly oil the grates. Grill the chicken until cooked through, about 10 minutes on each side. Serve with the sauce.