Nasi Goreng
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
521
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 521 cal. | (25 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 24.6 μg | (41 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 33.8 mg | (282 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 816 mg | (20 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 478 mg | |||
| Cholesterol | 158 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Basmati rice
- 4 Chicken breasts
- 100 grams shrimp (deveined and peeled, with tails)
- ½ stalk Leeks
- 2 garlic cloves
- 1 chili pepper
- 4 Tbsps vegetable oil
- soy sauce
- Fish sauce
- cayenne pepper
How healthy are the main ingredients?
Basmati riceLeekChicken breastgarlic clovesoy saucecayenne pepperPreparation steps
1.
Cook rice according to package instructions.
2.
Rinse and pat dry chicken, cut into thin strips.
3.
Rinse and dry leek. Cut into about 8 cm (approximately 3 inches) long thin strips.
4.
Peel garlic and chop finely.
5.
Rinse chile, halve, core and cut into thin strips.
6.
Heat oil in a pan and saute leek, garlic and chile. Add chicken and shrimp and cook for about 2 minutes. Add rice and continue cooking for about 4 minutes. Drizzle with soy and fish sauce to taste, sprinkle with cayenne pepper. Serve.
