Fish Gratin
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
589
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 589 cal. | (28 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 482.5 μg | (804 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 13 mg | (108 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 234 μg | (78 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 17.4 μg | (39 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 97 mg | (102 %) | ||
| Potassium | 1,808 mg | (45 %) | ||
| Calcium | 363 mg | (36 %) | ||
| Magnesium | 151 mg | (50 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 21.5 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 256 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams fish fillets (Saithe, cod and redfish)
- salt
- freshly ground peppers
- lemons (Juiced)
- 2 garlic cloves
- 3 Tbsps butter
- 500 grams Spinach
- Nutmeg
- 600 grams potatoes
- 150 grams Crème fraiche
- 100 grams Whipped cream
- 50 grams Mountain cheese
- 2 eggs
Preparation steps
1.
Season fish fillets with salt, pepper and lemon juice. Peel garlic and chop into small pieces. Rinse and spin dry spinach. Heat 2 tablespoons of butter in a pan and saute garlic briefly, add spinach and saute for a few minutes, stirring. Season with salt, pepper and nutmeg.
2.
Peel and rinse potatoes, sliece thinly. Whisk crème fraiche with cream, cheese and eggs, season with salt and pepper. Spread the bottom of a greased baking dish with half of potato slices. Top with fish and spinach and spread with remaining potatoes, pour cream mixture over. Bake in preheated oven at 180°C (approximately 350°F) for about 40-50 minutes. Remove from the oven and serve.
