Pea Soup with Halibut

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Pea Soup with Halibut
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
285
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie285 cal.(14 %)
Protein37 g(38 %)
Fat6 g(5 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.8 mg(100 %)
Vitamin D7.6 μg(38 %)
Vitamin E1.7 mg(14 %)
Vitamin K31.6 μg(53 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin19.3 mg(161 %)
Vitamin B₆0.9 mg(64 %)
Folate106 μg(35 %)
Pantothenic acid1.3 mg(22 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C29 mg(31 %)
Potassium1,216 mg(30 %)
Calcium79 mg(8 %)
Magnesium87 mg(29 %)
Iron2.8 mg(19 %)
Iodine62 μg(31 %)
Zinc1.6 mg(20 %)
Saturated fatty acids2.4 g
Uric acid346 mg
Cholesterol44 mg
Complete sugar4 g

Ingredients

for
2
Ingredients
80 grams carrots (peeled)
100 grams potatoes (peeled)
500 milliliters Vegetable broth (Instant)
125 grams Frozen pea
1 tsp Whipped cream
2 Tbsps lemon juice
salt
freshly ground peppers
300 grams Halibut fillet
½ bunch Dill
1 tsp butter
How healthy are the main ingredients?
potatocarrotDillWhipped creamsalt

Preparation steps

1.

Dice carrots and potatoes. Bring vegetable broth to a boil, add vegetables and simmer, covered, for about 20 minutes. After 15 minutes of cooking, add peas. Puree. 

2.

Add sour cream and lemon juice to the soup. Season with salt and pepper. Cut fish fillets into cubes and add to the soup. Simmer for about 2 minutes. Rinse and finely chop dill. Pour soup into bowls and sprinkle with dill, serve.