Chicken Breasts with Kohlrabi

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Chicken Breasts with Kohlrabi
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
610
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie610 cal.(29 %)
Protein54 g(55 %)
Fat38 g(33 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A0.5 mg(63 %)
Vitamin D1 μg(5 %)
Vitamin E2.4 mg(20 %)
Vitamin K18.6 μg(31 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin35.7 mg(298 %)
Vitamin B₆1.3 mg(93 %)
Folate198 μg(66 %)
Pantothenic acid2.2 mg(37 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C163 mg(172 %)
Potassium1,445 mg(36 %)
Calcium243 mg(24 %)
Magnesium174 mg(58 %)
Iron3.6 mg(24 %)
Iodine5 μg(3 %)
Zinc3 mg(38 %)
Saturated fatty acids22.8 g
Uric acid425 mg
Cholesterol220 mg
Complete sugar12 g

Ingredients

for
2
Ingredients
500 grams Kohlrabi
2 Tbsps butter
salt
freshly ground peppers
Nutmeg
2 Tbsps lemon juice
Tarragon
150 grams Whipped cream
2 Chicken breasts
How healthy are the main ingredients?
KohlrabiWhipped creamsaltNutmegTarragonChicken breast

Preparation steps

1.

Peel kohlrabi, cut into strips and fry in butter. Pour in 1/2 cup water, cover and cook about 10 minutes. Remove lid and let the liquid evaporate quickly. Season with salt, pepper and nutmeg, add lemon juice and pour in the cream. Simmer uncovered for 3-4 minutes. Stir in the tarragon.

2.

Meanwhile, season the chicken breasts with salt and pepper and sauté in clarified butter on each side for about 5 minutes.

3.

Arrange kohlrabi in cream sauce with chicken breasts on plates. Serve garnished with tarragon, if desired.

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