Kohlrabi Tart
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
3403
calories
Calories
Nutritional values
1 tart pan contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,403 cal. | (162 %) | ||
| Protein | 116 g | (118 %) | ||
| Fat | 247 g | (213 %) | ||
| Carbohydrates | 181 g | (121 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 24.9 g | (83 %) |
more nutritional values
| Vitamin A | 2.7 mg | (338 %) | ||
| Vitamin D | 6 μg | (30 %) | ||
| Vitamin E | 22.3 mg | (186 %) | ||
| Vitamin K | 91.5 μg | (153 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 2.1 mg | (191 %) | ||
| Niacin | 43.9 mg | (366 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 876 μg | (292 %) | ||
| Pantothenic acid | 6 mg | (100 %) | ||
| Biotin | 78 μg | (173 %) | ||
| Vitamin B₁₂ | 5.5 μg | (183 %) | ||
| Vitamin C | 642 mg | (676 %) | ||
| Potassium | 4,545 mg | (114 %) | ||
| Calcium | 1,900 mg | (190 %) | ||
| Magnesium | 618 mg | (206 %) | ||
| Iron | 10.6 mg | (71 %) | ||
| Iodine | 116 μg | (58 %) | ||
| Zinc | 12.3 mg | (154 %) | ||
| Saturated fatty acids | 143.6 g | |||
| Uric acid | 349 mg | |||
| Cholesterol | 1,022 mg | |||
| Complete sugar | 56 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the dough
- 150 grams Pastry flour
- 150 grams butter
- 150 grams Quark
- salt
- freshly ground peppers
- For the filling
- 1 kilogram Kohlrabi
- salt
- freshly ground peppers
- 100 grams Quark
- 150 grams Crème fraiche
- 2 eggs
- 70 grams Parmesan
- 2 Tbsps scallions
- 2 Tbsps almonds
- For preparation
- butter (for the pan)
- Pastry flour (for the desktop)
Preparation steps
1.
For the dough, knead the flour, butter, quark, salt and pepper into a smooth dough. Wrap in plastic and chill for about 30 minutes.
2.
For the filling, peel and slice the kohlrabi. Blanch in boiling salt water for 5 minutes and drain well.
3.
Mix the quark, creme fraiche, eggs and parmesan. Season well with salt and pepper. Stir in the chives.
4.
Roll out the dough on a lightly floured surface. Line a buttered tart tin with the dough, forming an edge. Spread the kohlrabi slices on the dough. Season lightly with salt and pepper. Pour the quark mixture on the tart and sprinkle with almonds. Bake for about 40 minutes at 200°C (approximately 400°F). Remove from the oven and serve immediately.
