Noodles with Chicken and Herb Sauce

0
Average: 0 (0 votes)
(0 votes)
Noodles with Chicken and Herb Sauce
share Share
print
bookmark_border Copy URL
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
636
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie636 cal.(30 %)
Protein41 g(42 %)
Fat11 g(9 %)
Carbohydrates90 g(60 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K57.7 μg(96 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin20.8 mg(173 %)
Vitamin B₆0.8 mg(57 %)
Folate66 μg(22 %)
Pantothenic acid1.3 mg(22 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C23 mg(24 %)
Potassium658 mg(16 %)
Calcium83 mg(8 %)
Magnesium109 mg(36 %)
Iron3.5 mg(23 %)
Iodine20 μg(10 %)
Zinc3 mg(38 %)
Saturated fatty acids3.9 g
Uric acid268 mg
Cholesterol74 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 pkg Pasta (500 grams)
2 Chicken breasts (cut into bite-sized pieces)
1 onion
1 tsp grated fresh ginger
2 Tbsps olive oil
2 bunches parsley (finely chopped)
500 milliliters Vegetable broth
2 Tbsps Mascarpone
2 Tbsps lemon juice
½ whole lemon (thinly sliced)
salt
freshly ground peppers
How healthy are the main ingredients?
PastaparsleyMascarponeolive oilgingerChicken breast

Preparation steps

1.

Peel the onion and finely chop. Heat the oil in a saucepan, sweat the onion until soft, add the ginger and chicken and saute for a few minutes, then season with salt and pepper.

2.

Stir in parsley, vegetable, mascarpone, lemon juice and zest to the chicken mixture. Cook pasta according to package directions, mix with the sauce and serve with garnished parsley leaves and lemon slices.