Noodles with Chicken and Herb Sauce
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
636
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 636 cal. | (30 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 90 g | (60 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 57.7 μg | (96 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 20.8 mg | (173 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 658 mg | (16 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 268 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 pkg Pasta (500 grams)
- 2 Chicken breasts (cut into bite-sized pieces)
- 1 onion
- 1 tsp grated fresh ginger
- 2 Tbsps olive oil
- 2 bunches parsley (finely chopped)
- 500 milliliters Vegetable broth
- 2 Tbsps Mascarpone
- 2 Tbsps lemon juice
- ½ whole lemon (thinly sliced)
- salt
- freshly ground peppers
Preparation steps
1.
Peel the onion and finely chop. Heat the oil in a saucepan, sweat the onion until soft, add the ginger and chicken and saute for a few minutes, then season with salt and pepper.
2.
Stir in parsley, vegetable, mascarpone, lemon juice and zest to the chicken mixture. Cook pasta according to package directions, mix with the sauce and serve with garnished parsley leaves and lemon slices.
