Pasta with Mussels
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
679
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 679 cal. | (32 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 20 μg | (100 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 14.7 mg | (123 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 130 μg | (43 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 20 μg | (667 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 1,148 mg | (29 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 151 mg | (50 %) | ||
| Iron | 13.3 mg | (89 %) | ||
| Iodine | 383 μg | (192 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 401 mg | |||
| Cholesterol | 323 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams Spaghettini
- 1 kilogram mussels (rinsed and scrubbed, and sorted through to remove mussels that have opened)
- 3 garlic cloves
- 3 shallots
- 150 grams Snow peas
- 1 Tbsp butter
- 1 generous pinch Saffron
- Tabasco sauce
- salt
- peppers
- 3 Tbsps olive oil
- 150 milliliters white wine
- 4 Tbsps lemon juice
Preparation steps
1.
Cook pasta in plenty of salted boiling water until al dente. Drain in a colander.
2.
In a large pan, sauté garlic in oil. Add mussels, wine and lemon juice. Cover and cook over high heat until mussels have opened, about 5 minutes. Remove mussels from the pan.
3.
Strain mussel cooking liquid. Bring liquid to a boil, then season with salt, pepper and a few splashes of Tabasco. Stir in saffron.
4.
Rinse, trim and cook snow peas in salted boiling water, about 4 minutes. Drain.
5.
Peel and slice shallot. In a pan, sauté shallot in hot, melted butter. Add snow peas and mussel cooking liquid.
6.
Stir in mussels and pasta, toss to combine, and cook until heated through. Serve immediately.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
