Pasta with Mussels

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Pasta with Mussels
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
679
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie679 cal.(32 %)
Protein41 g(42 %)
Fat17 g(15 %)
Carbohydrates82 g(55 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D20 μg(100 %)
Vitamin E3.3 mg(28 %)
Vitamin K4.4 μg(7 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.7 mg(64 %)
Niacin14.7 mg(123 %)
Vitamin B₆0.5 mg(36 %)
Folate130 μg(43 %)
Pantothenic acid1.4 mg(23 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂20 μg(667 %)
Vitamin C24 mg(25 %)
Potassium1,148 mg(29 %)
Calcium102 mg(10 %)
Magnesium151 mg(50 %)
Iron13.3 mg(89 %)
Iodine383 μg(192 %)
Zinc6.4 mg(80 %)
Saturated fatty acids4.9 g
Uric acid401 mg
Cholesterol323 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Spaghettini
1 kilogram mussels (rinsed and scrubbed, and sorted through to remove mussels that have opened)
3 garlic cloves
3 shallots
150 grams Snow peas
1 Tbsp butter
1 generous pinch Saffron
Tabasco sauce
salt
peppers
3 Tbsps olive oil
150 milliliters white wine
4 Tbsps lemon juice
How healthy are the main ingredients?
Snow peaolive oilgarlic cloveshallotsalt

Preparation steps

1.

Cook pasta in plenty of salted boiling water until al dente. Drain in a colander.

2.

In a large pan, sauté garlic in oil. Add mussels, wine and lemon juice. Cover and cook over high heat until mussels have opened, about 5 minutes. Remove mussels from the pan.

3.

Strain mussel cooking liquid. Bring liquid to a boil, then season with salt, pepper and a few splashes of Tabasco. Stir in saffron.

4.

Rinse, trim and cook snow peas in salted boiling water, about 4 minutes. Drain.

5.

Peel and slice shallot. In a pan, sauté shallot in hot, melted butter. Add snow peas and mussel cooking liquid.

6.

Stir in mussels and pasta, toss to combine, and cook until heated through. Serve immediately.

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