Baked Sea Bream with Potatoes
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
456
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 456 cal. | (22 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 624 mg | (16 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 64 μg | (32 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 15.1 g | |||
| Uric acid | 157 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse the potatoes, peel and cut into thin slices. Blanch the potato slices in boiling salted for 3 minutes. Drain and let cool.
2.
Rinse the sea bream and pat dry. Fill the inside of sea bream with a sprig of thyme and season well with salt and pepper. Sprinkle the sea bream with thyme leaves and place the potato slices over in the pattern of scales. Melt some butter and brush the potato slices with it.
Grease an ovenproof dish with butter and put the sea bream carefully in it. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 30 minutes, until the potatoes are golden brown. At the end of the cooking time, switch the oven to grill and let brown for another 5 minutes, watching carefully.
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