Fried Cod with Spicy Zucchini

Name: Fried Cod with Spicy Zucchini
Total time: 20 min
Yield: 2
Ingredients: 2 Zucchini; Limes; 1 bunch parsley; 2 chili peppers; 5 Tbsps olive oil; 3 Tbsps balsamic vinegar; salt; freshly ground peppers; 2 pcs Cod (each about 200-250 grams)

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Health Score:

96 / 100

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

461

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	461 cal.	(22 %)
Protein	41 g	(42 %)
Fat	28 g	(24 %)
Carbohydrates	10 g	(7 %)
Sugar added	0 g	(0 %)
Roughage	3.6 g	(12 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	2.6 μg	(13 %)
Vitamin E	6.8 mg	(57 %)
Vitamin K	96.9 μg	(162 %)
Vitamin B₁	0.7 mg	(70 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	15.3 mg	(128 %)
Vitamin B₆	0.8 mg	(57 %)
Folate	60 μg	(20 %)
Pantothenic acid	0.8 mg	(13 %)
Biotin	9.3 μg	(21 %)
Vitamin B₁₂	2.4 μg	(80 %)
Vitamin C	83 mg	(87 %)
Potassium	1,244 mg	(31 %)
Calcium	140 mg	(14 %)
Magnesium	102 mg	(34 %)
Iron	3.7 mg	(25 %)
Iodine	464 μg	(232 %)
Zinc	1.5 mg	(19 %)
Saturated fatty acids	4.1 g
Uric acid	288 mg
Cholesterol	68 mg
Complete sugar	10 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 2 Zucchini; Limes; 1 bunch parsley; 2 chili peppers; 5 Tbsps olive oil; 3 Tbsps balsamic vinegar; salt; freshly ground peppers; 2 pcs Cod (each about 200-250 grams)

How healthy are the main ingredients?

olive oil parsley Zucchini Lime salt

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Preparation steps

Rinse and pat dry fish fillets, drizzle with half of lime juice and season with salt and pepper.

Rinse and dry zucchini, chop finely. Rinse parsley, shake dry and finely chop leaves. Rinse and halve chile peppers, remove seeds and ribs and cut into strips.

Heat 3 tablespoons of oil in a pan and saute zucchini and chile peppers for 2-3 minutes. Add parsley and remaining lime juice and saute for 2 more minutes. Season with salt and pepper.

Heat the rest of oil in a pan and cook fish for about 3 minutes per side. Deglaze pan with vinegar and arrange fish with zucchini on plates. Serve.

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