Crispy Sesame Fried Chicken Strips

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Crispy Sesame Fried Chicken Strips
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
706
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie706 cal.(34 %)
Protein53 g(54 %)
Fat39 g(34 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E7.4 mg(62 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin29.1 mg(243 %)
Vitamin B₆1.2 mg(86 %)
Folate94 μg(31 %)
Pantothenic acid2.6 mg(43 %)
Biotin17.2 μg(38 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C0 mg(0 %)
Potassium723 mg(18 %)
Calcium440 mg(44 %)
Magnesium225 mg(75 %)
Iron7.5 mg(50 %)
Iodine10 μg(5 %)
Zinc6.2 mg(78 %)
Saturated fatty acids6.2 g
Uric acid323 mg
Cholesterol202 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
600 grams Chicken breasts
salt
freshly ground peppers
200 grams Sesame seeds
vegetable oil
100 grams breadcrumbs
4 Tbsps Pastry flour
2 eggs
How healthy are the main ingredients?
Chicken breastSesame seedssaltegg

Preparation steps

1.

Rinse chicken and pat dry, and cut chicken breast into strips. Whisk eggs in a bowl. Mix sesame seeds and breadcrumbs in a bowl. Place flour in a bowl. Season each chicken strip with salt and pepper and dust with flour and dip in egg and dredge in breadcrumbs.

2.

In a heavy skillet, heat oil for frying and fry chicken in portions on both sides until crispy. Drain on paper towel. Serve with spicy mango dipping sauce, if desired.

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