Chili Con Carne
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
503
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 503 cal. | (24 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.3 g | (41 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 15.4 μg | (26 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.4 mg | (162 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 112 μg | (37 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 6.4 μg | (213 %) | ||
| Vitamin C | 99 mg | (104 %) | ||
| Potassium | 1,458 mg | (36 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 8.9 mg | (111 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 281 mg | |||
| Cholesterol | 103 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 800 grams Ground beef
- 2 onions
- 3 garlic cloves
- 2 Bell pepper
- 200 grams Smoked bacon
- 2 Tbsps vegetable oil
- ½ l Beef broth
- 600 grams Kidney beans (canned)
- 600 grams peeled Tomatoes (canned)
- 1 Tbsp Chili powder
- salt
- peppers
Preparation steps
1.
Peel onions and garlic and chop finely. Rinse and halve bell peppers, remove seeds and ribs and cut into thin strips. Cut bacon into cubes. Heat oil in a large pot and saute onions and garlic until translucent. Add ground meat and saute for 10 minutes on high heat, season with salt and pepper.
2.
Add bacon and peppers and saute briefly. Add broth and beans, crush tomatoes with a fork and add to the pan as well. Season with chili powder and simmer, covered, for about 30 minutes. Season to taste and serve.
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