Ham and Herb Quiche
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
555
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 555 cal. | (26 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 19.4 μg | (43 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 539 mg | (13 %) | ||
| Calcium | 468 mg | (47 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 17.1 g | |||
| Uric acid | 95 mg | |||
| Cholesterol | 308 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Mix the flour with the cold butter (cut into small pieces) and a pinch of salt. Quickly knead into a dough, form into a ball and refrigerate for 1 hour.
2.
Rinse and trim the scallions and cut into 2 cm (approximately 1 inch) pieces. Cut the ham into strips about 1 cm (approximately 1/2 inch) wide.
3.
Pluck the herb leaves from the stems. Set some aside for garnish and coarsely chop the rest.
4.
Mix the eggs, milk and cheese well and season with salt, pepper and nutmeg.
5.
Roll out the dough and line a greased springform pan with it. Spread the ham, herbs and scallions on the dough and pour in the egg mixture. Bake at 180°C (approximately 350°F) on the lower rack of the oven for about 50 minutes. Serve warm or cool, garnished with herbs.
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