Ham and Herb Quiche

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Ham and Herb Quiche
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
555
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie555 cal.(26 %)
Protein34 g(35 %)
Fat30 g(26 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.2 μg(11 %)
Vitamin E2 mg(17 %)
Vitamin K6.5 μg(11 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin10.2 mg(85 %)
Vitamin B₆0.4 mg(29 %)
Folate67 μg(22 %)
Pantothenic acid1.7 mg(28 %)
Biotin19.4 μg(43 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C35 mg(37 %)
Potassium539 mg(13 %)
Calcium468 mg(47 %)
Magnesium49 mg(16 %)
Iron3.7 mg(25 %)
Iodine19 μg(10 %)
Zinc4.2 mg(53 %)
Saturated fatty acids17.1 g
Uric acid95 mg
Cholesterol308 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
150 grams Pastry flour
50 grams butter
200 grams ham
1 bunch scallions
4 eggs
250 milliliters milk
150 grams Cheese
salt
freshly ground peppers
Nutmeg
2 bunches mixed Fresh herbs (such as cress, parsley, chervil)
How healthy are the main ingredients?
hameggsaltNutmeg

Preparation steps

1.

Mix the flour with the cold butter (cut into small pieces) and a pinch of salt. Quickly knead into a dough, form into a ball and refrigerate for 1 hour.

2.

Rinse and trim the scallions and cut into 2 cm (approximately 1 inch) pieces. Cut the ham into strips about 1 cm (approximately 1/2 inch) wide.

3.

Pluck the herb leaves from the stems. Set some aside for garnish and coarsely chop the rest.

4.

Mix the eggs, milk and cheese well and season with salt, pepper and nutmeg.

5.

Roll out the dough and line a greased springform pan with it. Spread the ham, herbs and scallions on the dough and pour in the egg mixture. Bake at 180°C (approximately 350°F) on the lower rack of the oven for about 50 minutes. Serve warm or cool, garnished with herbs.

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