Pasta with Vegetable Sauce

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Pasta with Vegetable Sauce
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
584
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie584 cal.(28 %)
Protein22 g(22 %)
Fat13 g(11 %)
Carbohydrates92 g(61 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.3 mg(19 %)
Vitamin K15.8 μg(26 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.4 mg(29 %)
Folate75 μg(25 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C28 mg(29 %)
Potassium602 mg(15 %)
Calcium213 mg(21 %)
Magnesium99 mg(33 %)
Iron3.2 mg(21 %)
Iodine13 μg(7 %)
Zinc2.9 mg(36 %)
Saturated fatty acids4 g
Uric acid101 mg
Cholesterol10 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 grams Penne
1 Zucchini
4 Tomatoes
50 grams pecorino romano (freshly grated)
1 bunch Basil
4 Tbsps White vinegar
100 milliliters Vegetable broth
3 Tbsps olive oil
1 garlic clove (finely chopped)
Sea salt
freshly ground peppers
How healthy are the main ingredients?
pecorino romanoolive oilBasilZucchiniTomatogarlic clove

Preparation steps

1.

Cook pasta in boiling salted water until al dente.  

2.

Rinse and trim zucchini, halve lengthwise and slice thinly.

3.

Blanch tomatoes in hot water for a few seconds, rinse in cold water and peel, halve and remove seeds and dice into small cubes.

4.

Rinse and shake dry basil, pluck off leaves. 

5.

Heat oil in a pan and saute zucchini and garlic for a few minutes, add tomatoes and saute briefly.  Deglaze pan with vinegar and broth. Remove from heat, season with salt and pepper. 

6.

Drian pasta and arrange on plates, spread with vegetable sauce. 

7.

Serve garnished with basil and sprinkled with pecorino.