Grilled Meatballs with Vegetables
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Grilled Meatballs with Vegetables - Grilled Meatballs with Vegetables
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
566
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 566 cal. | (27 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 17.5 mg | (146 %) | ||
| Vitamin K | 24.3 μg | (41 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.8 mg | (148 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 136 μg | (45 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 18.2 μg | (40 %) | ||
| Vitamin B₁₂ | 6.7 μg | (223 %) | ||
| Vitamin C | 157 mg | (165 %) | ||
| Potassium | 1,237 mg | (31 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 199 mg | |||
| Cholesterol | 169 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Ground beef
- salt
- 1 garlic clove
- 2 shallots (finely chopped)
- 1 tsp ground paprika (sweet)
- 1 egg yolk
- vegetable oil
- 2 Bell pepper
- Wooden skewer
- For the vegetables
- 800 grams mixed Vegetables (fennel, red onions, potatoes, etc.)
- vegetable oil
- salt
- peppers
Preparation steps
1.
Rinse and cut all vegetables into small pieces. Brush with oil and, depending on variety, grill slowly for 8-12 minutes. Season with salt and pepper to taste.
2.
In a bowl mix together ground beef, salt, pressed garlic, shallots, paprika and egg yolks and knead. Shape mixture into small meatballs.
3.
Rinse peppers, halve, remove seeds and white interior. Cut peppers into bite-sized pieces.
4.
Alternate sticking meatballs and red pepper pieces on wooden skewers. Brush skewers with oil and fry slowly on a hot grill until golden brown.
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