Green Salad with Strawberries and Cheese

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Green Salad with Strawberries and Cheese
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
541
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie541 cal.(26 %)
Protein27 g(28 %)
Fat45 g(39 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.5 mg(63 %)
Vitamin D1 μg(5 %)
Vitamin E3 mg(25 %)
Vitamin K94 μg(157 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.2 mg(14 %)
Folate63 μg(21 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C52 mg(55 %)
Potassium406 mg(10 %)
Calcium729 mg(73 %)
Magnesium47 mg(16 %)
Iron1.1 mg(7 %)
Iodine7 μg(4 %)
Zinc5 mg(63 %)
Saturated fatty acids20.2 g
Uric acid32 mg
Cholesterol72 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
400 grams Goat cheese
2 Tbsps scallions
2 Tbsps olive oil
salt
freshly ground peppers
250 grams Lettuce
300 grams Strawberries (or more to taste)
3 Tbsps balsamic vinegar
½ tsp Mustard
5 Tbsps olive oil
How healthy are the main ingredients?
Goat cheeseStrawberryolive oilolive oilMustardsalt

Preparation steps

1.

Comine goat cheese well with chives, olive oil and pepper.

2.

Rinse the lettuce, trim, spin dry and tear small.

3.

Rinse strawberries, trim and cut in half lengthwise or quarter.

4.

Whisk vinegar, mustard and olive oil and season with salt and pepper.

5.

To serve, arrange lettuce and strawberries on plates. Form cheese mixture into small balls and place on the salad. Drizzle the salad with dressing.

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