Green Salad with Strawberries and Cheese
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
541
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 541 cal. | (26 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 94 μg | (157 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 406 mg | (10 %) | ||
| Calcium | 729 mg | (73 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 20.2 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Goat cheese
- 2 Tbsps scallions
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 250 grams Lettuce
- 300 grams Strawberries (or more to taste)
- 3 Tbsps balsamic vinegar
- ½ tsp Mustard
- 5 Tbsps olive oil
Preparation steps
1.
Comine goat cheese well with chives, olive oil and pepper.
2.
Rinse the lettuce, trim, spin dry and tear small.
3.
Rinse strawberries, trim and cut in half lengthwise or quarter.
4.
Whisk vinegar, mustard and olive oil and season with salt and pepper.
5.
To serve, arrange lettuce and strawberries on plates. Form cheese mixture into small balls and place on the salad. Drizzle the salad with dressing.
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