Fried Asparagus with Ham

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Fried Asparagus with Ham
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
Ingredients
2 eggs
salt
peppers (freshly ground)
1 kilogram Asparagus
300 grams cooked ham (thin slices, trimmed of fat)
5 tablespoons Pastry flour
100 grams breadcrumbs
vegetable oil (for frying)
2 hardboiled eggs
3 tablespoons Mayonnaise
150 grams Yogurt (0.1% fat)
4 tablespoons Crème fraiche
1 tablespoon Mustard
1 tablespoon Salad burnet
1 tablespoon Sorrel
1 tablespoon Cress
1 tablespoon parsley
1 tablespoon Borage
1 tablespoon Chervil
1 tablespoon Chives
3 tablespoons lemon juice
How healthy are the main ingredients?
hamMayonnaiseMustardCressparsleyChives

Preparation steps

1.

Whisk 2 eggs in a deep plate and season with salt and pepper. Place flour and breadcrumbs in 2 separate flat dishes.

2.

Peel asparagus, cut off ends and cook until al dente in boiling salted water, about 18 minutes. Lift out of water, drain and let cool slightly. Wrap each asparagus stalk with 1 slice of ham. Dip stalks in flour, then in beaten egg and finally in breadcrumbs.

3.

Heat a generous amount of oil in a large skillet. Fry asparagus portions until golden brown on all sides, about 4 minutes.

4.

Peel boiled eggs and finely chop.

5.

Mix mayonnaise, yogurt, creme fraiche and mustard together in a bowl. Add herbs and chopped eggs, mix well and season with lemon juice, salt and pepper. Serve asparagus with herb dressing.