Hand-Held Beef Pie

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Hand-Held Beef Pie
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
884
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie884 cal.(42 %)
Protein39 g(40 %)
Fat45 g(39 %)
Carbohydrates81 g(54 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.7 mg(14 %)
Vitamin K19.8 μg(33 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.6 mg(147 %)
Vitamin B₆0.5 mg(36 %)
Folate43 μg(14 %)
Pantothenic acid1.2 mg(20 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂5.8 μg(193 %)
Vitamin C27 mg(28 %)
Potassium1,081 mg(27 %)
Calcium46 mg(5 %)
Magnesium72 mg(24 %)
Iron4.6 mg(31 %)
Iodine20 μg(10 %)
Zinc7.6 mg(95 %)
Saturated fatty acids24.5 g
Uric acid195 mg
Cholesterol196 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 grams Ground beef
4 potatoes
2 onions
1 egg
½ bunch parsley (chopped)
100 milliliters Beef broth
salt
1 tsp Horseradish
¼ tsp Mustard
For the dough
350 grams Pastry flour
120 grams butter
½ tsp mustard powder
2 Tbsps water
How healthy are the main ingredients?
parsleyHorseradishMustardpotatoonionegg

Preparation steps

1.

Knead together flour, butter and mustard powder. Knead in enough water to form a smooth, firm dough. Wrap in plastic and chill for about 30 minutes. 

2.

Peel and dice potatoes.

3.

Peel and dice onions. Combine potatoes, onions, parsley and beef. Stir in broth and season with salt, pepper, mustard and horseradish.

Thinly roll out dough and cut out disks, about 20 cm (approximately 8 inches) in diameter. Top with beef mixture. Whisk egg and brush onto the edges of the dough. Fold dough over to form a pocket. Brush dough with remaining egg and place on a baking sheet lined with parchment paper. Bake in an oven preheated to 180°C (approximately 350°F) for about 20-30 minutes. Remove and serve warm.

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