Stuffed Pork Tenderloin

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Stuffed Pork Tenderloin
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
464
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie464 kcal(22 %)
Protein52 g(53 %)
Fat28 g(24 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E4.1 mg(34 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂0.6 mg(55 %)
Niacin18.3 mg(153 %)
Vitamin B₆0.8 mg(57 %)
Folate8 μg(3 %)
Pantothenic acid1.4 mg(23 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂4.5 μg(150 %)
Vitamin C1 mg(1 %)
Potassium581 mg(15 %)
Calcium527 mg(53 %)
Magnesium60 mg(20 %)
Iron2 mg(13 %)
Iodine5 μg(3 %)
Zinc6.5 mg(81 %)
Saturated fatty acids14.9 g
Uric acid231 mg
Cholesterol137 mg
Complete sugar0 g

Ingredients

for
2
Ingredients
1 Pork tenderloin
150 grams Goat cheese
1 Tbsp chopped mixed Fresh herbs (Marjoram, thyme)
salt
freshly ground peppers
1 Tbsp vegetable oil
How healthy are the main ingredients?
Goat cheesesalt

Preparation steps

1.

Slice a pocket into the pork lengthwise but do not cut all the way through. Mix goat cheese with herbs, salt and pepper and place filling in the pocket. Tie with kitchen twine and brush with oil.

2.

Grill on a preheated barbecue grill for 12 minutes, turning frequently. To serve, remove the kitchen twine, cut the tenderloin into slices and serve with a salad, if desired.

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