Stuffed Pork Tenderloin
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
464
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 464 cal. | (22 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.3 mg | (153 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 581 mg | (15 %) | ||
| Calcium | 527 mg | (53 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 14.9 g | |||
| Uric acid | 231 mg | |||
| Cholesterol | 137 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Pork tenderloin
- 150 grams Goat cheese
- 1 Tbsp chopped mixed Fresh herbs (Marjoram, thyme)
- salt
- freshly ground peppers
- 1 Tbsp vegetable oil
Preparation steps
1.
Slice a pocket into the pork lengthwise but do not cut all the way through. Mix goat cheese with herbs, salt and pepper and place filling in the pocket. Tie with kitchen twine and brush with oil.
2.
Grill on a preheated barbecue grill for 12 minutes, turning frequently. To serve, remove the kitchen twine, cut the tenderloin into slices and serve with a salad, if desired.
