Couscous with Chicken Breast

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Couscous with Chicken Breast
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
714
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie714 cal.(34 %)
Protein64 g(65 %)
Fat23 g(20 %)
Carbohydrates60 g(40 %)
Sugar added11 g(44 %)
Roughage11.6 g(39 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E7.6 mg(63 %)
Vitamin K23.8 μg(40 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin37.2 mg(310 %)
Vitamin B₆1.3 mg(93 %)
Folate127 μg(42 %)
Pantothenic acid3 mg(50 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C37 mg(39 %)
Potassium1,184 mg(30 %)
Calcium110 mg(11 %)
Magnesium180 mg(60 %)
Iron6.7 mg(45 %)
Iodine9 μg(5 %)
Zinc4.5 mg(56 %)
Saturated fatty acids6.1 g
Uric acid542 mg
Cholesterol141 mg
Complete sugar17 g

Ingredients

for
2
Ingredients
2 Chicken breasts
2 Tbsps honey
1 tsp ginger (freshly grated)
100 grams Snow peas
100 grams Peas
50 grams black Olives (pitted)
1 lemon
100 grams Couscous (Instant)
2 Tbsps almonds
1 Tbsp butter
salt
peppers (from the mill)
How healthy are the main ingredients?
Snow peaOlivealmondhoneygingerChicken breast

Preparation steps

1.

In a bowl mix 3 tablespoons honey with ginger, salt and pepper and leave for 30 minutes.

2.

Brush the chicken with the honey marinade. Put chicken in a greased pan and cook in preheated oven (160°C, 320°F) about 10-15 minutes.

3.

Put couscous in a pot, add 100 ml (1/2 cup) boiling water, cover and let stand for 10 minutes. Stir with a fork.

4.

Peel lemon and cut fruit into cubes.

5.

Put snow peas in boiling salted water for about 5 minutes. Blanch. Place almonds, olives, butter and lemon on plates of couscous. Cut chicken breasts diagonally into slices and arrange on couscous.