Tofu Curry

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Tofu Curry
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
2
Ingredients
100 grams yellow onion
1 garlic
1 Bell pepper
50 grams chickpeas (jarrred or canned)
100 grams Snow peas
1 stalk Celery
50 grams soybean sprout
300 grams Tofu
3 tablespoons vegetable oil
1 teaspoon Turmeric
1 teaspoon Cumin (ground)
½ teaspoon cilantro (ground)
½ teaspoon Chili powder
100 milliliters Vegetable broth (Instant)
4 tablespoons lemon juice
salt
peppers
How healthy are the main ingredients?
TofuSnow peachickpeasCelerygarlicTurmeric

Preparation steps

1.

Peel the onion and garlic. Fnely chop the garlic. Cut the onion into wide strips. Halve the peppers, remove the seeds, rinse and cut into wedges. Drain chickpeas. Rinse the celery, remove the strings and slice crosswise. Rinse sprouts in a colander and drain.

2.

heat 3 tablespoons oil in a skillet and sauté the onion and garlic along with the spices until the onion is translucent. Risne and remove the strings from the snow peas. Cut the tofu into small cubes, add the peppers, chickpeas, celery, and snow peas and sauté briefly. Add the broth and cook until the vegetables are crisp-tender, about 5 minutes. Season with salt, pepper and lemon juice.