Leaf Salad with Goat Cheese

0
Average: 0 (0 votes)
(0 votes)
Leaf Salad with Goat Cheese
share Share
print
bookmark_border Copy URL
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
516
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie516 cal.(25 %)
Protein28 g(29 %)
Fat41 g(35 %)
Carbohydrates8 g(5 %)
Sugar added3 g(12 %)
Roughage1.9 g(6 %)
Vitamin A0.6 mg(75 %)
Vitamin D1 μg(5 %)
Vitamin E7 mg(58 %)
Vitamin K8.4 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.2 mg(14 %)
Folate54 μg(18 %)
Pantothenic acid0.7 mg(12 %)
Biotin5 μg(11 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C13 mg(14 %)
Potassium327 mg(8 %)
Calcium710 mg(71 %)
Magnesium57 mg(19 %)
Iron1.8 mg(12 %)
Iodine12 μg(6 %)
Zinc5.3 mg(66 %)
Saturated fatty acids19.1 g
Uric acid22 mg
Cholesterol72 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 handfuls lamb's lettuce
1 Endive
4 Goat cheese
2 Tbsps Pine nuts
1 Tbsp peppercorns
1 pomegranate
3 Tbsps apple cider vinegar
1 Tbsp lemon juice
3 Tbsps sunflower oil
1 Tbsp grapeseed oil
1 Tbsp honey
Sea salt

Preparation steps

1.

Rinse the lettuce and pick apart. Drain well.

2.

Rinse the endive and pick into single sheets. Put on a plate with the lettuce leaves and goat cheese.

3.

Cut the pomegranate in half and remove the seeds. Remove all white interior skins.

4.

Mix together the apple cider vinegar, honey and lemon juice and incorporate the oils. Stir in the pomegranate seeds and pine nuts. Season with salt and peppercorns. Pour this vinaigrette over the leaves and goat cheese before serving.