Bagels with Smoked Salmon Cream Cheese
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
555
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 555 cal. | (26 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 5.4 μg | (27 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.6 mg | (138 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 625 mg | (16 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams Smoked salmon
- 2 Tbsps Crème fraiche
- 2 Tbsps cream cheese
- 1 Tbsp jarred Horseradish
- 1 tsp lemon juice
- 2 Bagel
- salt
- freshly ground peppers
- chopped Dill (for garnish)
Preparation steps
1.
Coarsely chop the salmon into small pieces. Mix with the cream cheese, creme fraiche and horseradish, then purée with an immersion blender. Season with lemon juice, salt and pepper.
2.
Cut the bagels in half and spread with salmon cream. Place a bagel half on top of each half and serve sprinkled with dill.
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