Meatball and Grilled Pepper Skewers
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
440
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 440 cal. | (21 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 23.1 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 176 mg | (185 %) | ||
| Potassium | 785 mg | (20 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 7.1 mg | (89 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 162 mg | |||
| Cholesterol | 184 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Bell pepper
- 500 grams Ground beef
- 2 eggs
- 5 Tbsps breadcrumbs
- 2 garlic cloves
- salt
- freshly ground peppers
- olive oil
- Wooden skewer
Preparation steps
1.
Rinse peppers, drain and pat dry and cut in half and remove stem, seeds and ribs.
2.
Mix meat, eggs, bread crumbs and garlic and season with salt and pepper. With wet hands, shape mixture into small meatballs. Whisk together paprika and olive oil and brush over each meatball. Thread 1 pepper half and 2 meatballs onto skewer. Repeat steps until peppers and meatballs are used. Grill on a charcoal grill or broil in oven until meatballs are cooked through and the peppers are al dente and slightly browned. To serve, arrange skewers on serving plate.
