High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Fish Dish
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High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Vegetable and Chicken Rice with Lime recipe
Vegetable and Chicken Rice with Lime
0
(0)

40 mins

40 mins

578 calories

93
Pea Souffle with Goat Cheese recipe
Pea Souffle with Goat Cheese
0
(0)

30 mins

45 mins

500 calories

60
Roast Turkey with Cranberry Sauce and Sweet Potato Puree recipe
Roast Turkey with Cranberry Sauce and Sweet Potato Puree
0
(0)

60 mins

345 mins

1074 calories

79
Spareribs with Melon and Cucumber Carpaccio recipe
Spareribs with Melon and Cucumber Carpaccio
0
(0)

30 mins

65 mins

1324 calories

85
Pea and Mushroom Soup with Prawns recipe
Pea and Mushroom Soup with Prawns
0
(0)

30 mins

45 mins

213 calories

99
Omelet with Pasta recipe
Omelet with Pasta
0
(0)

30 mins

55 mins

608 calories

86
Steak and Radish Salad recipe
Steak and Radish Salad
0
(0)

30 mins

40 mins

433 calories

96
Greek Style Leek Pie with Feta recipe
Greek Style Leek Pie with Feta
0
(0)

30 mins

75 mins

3636 calories

63
Vegetable Stew with Char recipe
Vegetable Stew with Char
0
(0)

30 mins

50 mins

227 calories

96
Taco Tart recipe
Taco Tart
0
(0)

30 mins

110 mins

839 calories

91
Fish with Lime and Caper Butter recipe
Fish with Lime and Caper Butter
0
(0)

30 mins

75 mins

472 calories

75
Spicy Meat Patties with Onions recipe
Spicy Meat Patties with Onions
0
(0)

30 mins

60 mins

604 calories

75
Zucchini and Shrimp Quiche with Arugula recipe
Zucchini and Shrimp Quiche with Arugula
0
(0)

30 mins

100 mins

4236 calories

69
Sea Bass with Potato Topping recipe
Sea Bass with Potato Topping
0
(0)

30 mins

50 mins

712 calories

71
Mussels in White Wine with Vegetables recipe
Mussels in White Wine with Vegetables
0
(0)

25 mins

65 mins

526 calories

79
Onion and Potato Pancakes with Smoked Trout and Horseradish Cream recipe
Onion and Potato Pancakes with Smoked Trout and Horseradish Cream
0
(0)

30 mins

30 mins

498 calories

88
Beer-Braised Pork Shoulder recipe
Beer-Braised Pork Shoulder
0
(0)

45 mins

225 mins

608 calories

71
Sicilian-Style Red Mullet with Capers recipe
Sicilian-Style Red Mullet with Capers
0
(0)

30 mins

40 mins

372 calories

87
Meatballs recipe
Meatballs

with Vegetables and Rosemary

0
(0)

30 mins

50 mins

442 calories

76
Eggplant Rolls with Mozzarella recipe
Eggplant Rolls with Mozzarella
0
(0)

30 mins

60 mins

504 calories

79
Asparagus and Prosciutto Pizza recipe
Asparagus and Prosciutto Pizza
0
(0)

45 mins

135 mins

832 calories

64
New Potato, Celery and Chicken Salad recipe
New Potato, Celery and Chicken Salad
0
(0)

30 mins

60 mins

521 calories

92
Fried Chicken recipe
Fried Chicken
0
(0)

30 mins

42 mins

497 calories

62
Potato Bread with Olives and Ham recipe
Potato Bread with Olives and Ham
0
(0)

40 mins

140 mins

1556 calories

68
Thai Green Chicken Curry recipe
Thai Green Chicken Curry
0
(0)

30 mins

110 mins

544 calories

86
Rosemary Lamb recipe
Rosemary Lamb
0
(0)

30 mins

130 mins

474 calories

94
Spareribs with Barbecue Sauce recipe
Spareribs with Barbecue Sauce
0
(0)

30 mins

80 mins

1176 calories

79
Stir-Fry Pork with Vegetables in a Wok recipe
Stir-Fry Pork with Vegetables in a Wok
0
(0)

30 mins

45 mins

272 calories

71
Cheese Quiche recipe
Cheese Quiche
0
(0)

30 mins

70 mins

4404 calories

64
Beef with Vegetables and Herb Sauce recipe
Beef with Vegetables and Herb Sauce
0
(0)

60 mins

180 mins

755 calories

92
Grilled Pork and Vegetable Skewers recipe
Grilled Pork and Vegetable Skewers
0
(0)

30 mins

70 mins

324 calories

87
Ciabatta Sandwiches Curry Shrimp and Smoked Salmon recipe
Ciabatta Sandwiches Curry Shrimp and Smoked Salmon
0
(0)

30 mins

30 mins

716 calories

73
Italian Meatloaf with Filling recipe
Italian Meatloaf with Filling

with Filling

0
(0)

45 mins

105 mins

661 calories

75
Alsatian Onion Soup recipe
Alsatian Onion Soup
0
(0)

25 mins

45 mins

2001 calories

62
Potato Pie with Fresh Goat Cheese recipe
Potato Pie with Fresh Goat Cheese
0
(0)

30 mins

55 mins

592 calories

85
Chicken Tandoori recipe
Chicken Tandoori
0
(0)

30 mins

790 mins

424 calories

96
Pork with Snow Peas and Bamboo Shoots recipe
Pork with Snow Peas and Bamboo Shoots
0
(0)

30 mins

45 mins

304 calories

90
Savoy Cabbage Tart recipe
Savoy Cabbage Tart
0
(0)

40 mins

110 mins

4036 calories

67
Seafood Salad with Celery, Tomatoes and Olives recipe
Seafood Salad with Celery, Tomatoes and Olives
0
(0)

30 mins

30 mins

347 calories

85
Braised Oxtails recipe
Braised Oxtails
0
(0)

40 mins

170 mins

1850 calories

79
Mussels with Sweet Chili Sauce recipe
Mussels with Sweet Chili Sauce
0
(0)

15 mins

15 mins

429 calories

64
Roulades with Mashed Potatoes and Kohlrabi recipe
Roulades with Mashed Potatoes and Kohlrabi
0
(0)

45 mins

175 mins

987 calories

72
Redfish Roulades in Savoy Cabbage recipe
Redfish Roulades in Savoy Cabbage
0
(0)

30 mins

55 mins

593 calories

75
Beef with Dill Sauce and Dumplings recipe
Beef with Dill Sauce and Dumplings
0
(0)

60 mins

225 mins

1016 calories

73
Roast Lamb with Artichokes and Potatoes recipe
Roast Lamb with Artichokes and Potatoes
0
(0)

45 mins

180 mins

449 calories

87
Herb Quiche recipe
Herb Quiche
0
(0)

20 mins

115 mins

3705 calories

77
Vegetable Stuffed Pork Roulade with Mashed Potatoes recipe
Vegetable Stuffed Pork Roulade with Mashed Potatoes
0
(0)

75 mins

75 mins

651 calories

65
Heart Pastries with Pollock, Carrots and Snow Peas recipe
Heart Pastries with Pollock, Carrots and Snow Peas
0
(0)

45 mins

45 mins

1866 calories

70

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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