Vegetable and Chicken Rice with Lime
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(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
578
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 578 cal. | (28 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 28.9 μg | (48 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 20.9 mg | (174 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 856 mg | (21 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 323 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Basmati rice (cooked)
- 2 Chicken breasts (shredded)
- 1 Red onion
- 2 carrots
- 100 grams frozen Peas
- salt
- peppers (freshly ground)
- cayenne pepper
- 4 Tomatoes (ripe)
- 200 milliliters chicken stock
- 1 garlic clove
- olive oil (cold pressed)
- 2 Limes (juice)
Preparation steps
1.
Rinse tomatoes, blanch, peel and cut into large pieces. Peel onion and cut into wedges. Peel carrots and cut into slices. Peel garlic. Heat 2 tablespoons of oil in a large pan and saute onion until soft. Add chicken and saute together. Add tomatoes, garlic and carrots.
2.
Cover and simmer for about 15 minutes. 5 minutes before the end of cooking stir in peas. Season with salt, pepper and cayenne pepper. Combine with rice, mix well. Drizzle with lime juice. Season with more salt if necessary. Serve immediately.
