Pork with Snow Peas and Bamboo Shoots
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
304
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 30.7 μg | (51 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.2 mg | (135 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 902 mg | (23 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 314 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Pork tenderloin (ready to cook)
- salt
- freshly ground peppers
- 4 Tbsps soybean oil
- 150 grams Snow peas
- 250 grams Bamboo shoots (from a jar)
- 2 Red onions
- 2 centimeters fresh ginger (peeled)
- 3 Tbsps light soy sauce
- 2 Tbsps dark soy sauce
- 1 tsp Oyster sauce
- cilantro (for garnish)
Preparation steps
1.
Rinse the meat, pat dry, trim and cut into 0.6 cm (approximately 1/4 inch) slices. Season with salt and pepper and sear on both sides in a hot wok with 2 tablespoons oil. Remove and set aside.
2.
Rinse snow peas, trim and halve diagonally. Drain the bamboo shoots and cut into narrow strips.
3.
Peel the onions and ginger and cut the into thin strips.
4.
In a wok, heat the remaining oil and fry the vegetables, stirring occasionally for 2-3 minutes. Add meat slices again, season to taste with the light and dark soy sauces, oyster sauce and salt and pepper. Arrange on plates. Serve garnished with cilantro.
