Grilled Pork and Vegetable Skewers
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
324
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 19.6 μg | (33 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.2 mg | (127 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 826 mg | (21 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 249 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ½ bunch thyme
- 2 garlic cloves
- 6 Tbsps olive oil
- salt
- freshly ground peppers
- 600 grams Pork tenderloin (ready to cook)
- 300 grams Cherry tomatoes
- 1 Zucchini
Preparation steps
1.
Rinse the thyme, shake dry and pluck into small pieces. Press garlic and mix with the oil, thyme and salt and pepper to taste in a bowl.
2.
Rinse the meat, pat dry, trim and cut into 2 cm (approximately 3/4 inch) cubes. Rinse the tomatoes and zucchini. Trim the zucchini, cut in half lengthwise and cut into slices.
3.
Alternately thread the meat with the vegetables on wooden skewers and sprinkle with thyme oil. Let stand for 30 minutes.
4.
Preheat grill and the cook skewers until golden brown, about 10 minutes. Brush occasionally with oil. If desired, serve with pumpkin chutney.
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