Greek Style Leek Pie with Feta

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Greek Style Leek Pie with Feta
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Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
3636
calories
Calories

Nutritional values

1 tart pan contains
(Percentage of daily recommendation)
Calorie3,636 cal.(173 %)
Protein101 g(103 %)
Fat280 g(241 %)
Carbohydrates181 g(121 %)
Sugar added0 g(0 %)
Roughage27.8 g(93 %)
Vitamin A4.3 mg(538 %)
Vitamin D10.5 μg(53 %)
Vitamin E16.7 mg(139 %)
Vitamin K498.4 μg(831 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂2.7 mg(245 %)
Niacin29.3 mg(244 %)
Vitamin B₆3 mg(214 %)
Folate1,270 μg(423 %)
Pantothenic acid6.2 mg(103 %)
Biotin85.6 μg(190 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C242 mg(255 %)
Potassium3,730 mg(93 %)
Calcium1,466 mg(147 %)
Magnesium266 mg(89 %)
Iron14.5 mg(97 %)
Iodine283 μg(142 %)
Zinc10.3 mg(129 %)
Saturated fatty acids168.8 g
Uric acid828 mg
Cholesterol1,648 mg
Complete sugar47 g

Ingredients

for
1
Ingredients
400 grams frozen Puff pastry dough
1 kilogram Leeks
salt
200 milliliters Whipped cream
3 eggs
200 grams Feta
3 Tbsps breadcrumbs
freshly ground peppers
freshly grated Nutmeg
butter (for the tart pan)
1 egg yolk
How healthy are the main ingredients?
LeekWhipped creamFetasalteggNutmeg

Preparation steps

1.

Defrost the puff pastry. Preheat the oven to 180°C (approximately 350°F).

2.

Trim the leek, rinse, and cut into 1 cm (approximately 1/2 inch) wide rings. Blanch in boiling salted water briefly, drain, rinse with cold water and drain well.

3.

Whisk the cream with the eggs. Cut the feta into small cubes and mix with the leeks and breadcrumbs. Season with salt, pepper and nutmeg.

4.

Roll 2/3 of the puff pastry on a floured surface to slightly larger than the tart pan and line the buttered tin with it, forming an edge. Fill with the leek mixture. Distribute evenly and roll out the remaining pastry to cover. Lay on top of the pie and press the edges firmly to seal. Brush the surface with egg yolk. Bake in the preheated oven for about 45 minutes, until golden brown. Remove from the oven, let cool slightly, remove from the tart pan and serve cut into pieces.

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