Spareribs with Barbecue Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
1176
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,176 cal. | (56 %) | ||
| Protein | 98 g | (100 %) | ||
| Fat | 83 g | (72 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 4 μg | (7 %) | ||
| Vitamin B₁ | 3.8 mg | (380 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 39.9 mg | (333 %) | ||
| Vitamin B₆ | 2.5 mg | (179 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 25.3 μg | (56 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 1,637 mg | (41 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 8.7 mg | (58 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 31.6 g | |||
| Uric acid | 651 mg | |||
| Cholesterol | 290 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms Pork ribs
- 2 onions
- 2 garlic cloves
- 2 Tbsps vegetable oil
- 100 milliliters Beef broth
- ½ Orange (juice)
- 4 Tbsps Ketchup
- 1 Tbsp hot Mustard
- 2 Tbsps soy sauce
- 1 Tbsp Worcestershire sauce
- 1 Tbsp ground paprika
- ½ lemon (juice)
- 1 Tbsp freshly chopped ginger
- salt
- Tabasco sauce
- freshly ground peppers
Preparation steps
1.
Rinse spare ribs, pat dry and place in a pot. Add boiling water to cover. Peel and halve an onion and a clove of garlic and add to water. Simmer about 30 minutes.
2.
Peel and finely dice the second onion. In a pan, fry onion in hot oil. Press garlic through a garlic press into the pan. Add broth and orange juice and bring to a boil. Cook until reduced. Pour mixture into a bowl and stir in ketchup, mustard, soy sauce and Worcestershire sauce. Stir in paprika, lemon juice and ginger. Season with salt, Tabasco and pepper.
3.
Remove spare ribs from cooking liquid and place on a hot grill. Brush with barbecue sauce and grill until ribs are cooked through, brushing frequently with additional barbecue sauce, 15-20 minutes. Serve ribs immediately.
