Fried Chicken

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Fried Chicken
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 42 min.
Ready in
Calories:
497
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie497 cal.(24 %)
Protein66 g(67 %)
Fat13 g(11 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.5 mg(13 %)
Vitamin K3.2 μg(5 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin39.5 mg(329 %)
Vitamin B₆1.4 mg(100 %)
Folate55 μg(18 %)
Pantothenic acid2.8 mg(47 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C8 mg(8 %)
Potassium779 mg(19 %)
Calcium64 mg(6 %)
Magnesium82 mg(27 %)
Iron3.7 mg(25 %)
Iodine5 μg(3 %)
Zinc3.3 mg(41 %)
Saturated fatty acids7.9 g
Uric acid474 mg
Cholesterol264 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 chicken (ready to cook, 1,2 kg)
2 eggs
1 generous pinch ground paprika
50 grams Pastry flour
100 grams breadcrumbs
Fat (for frying)
Lemon wedge (for garnish)
How healthy are the main ingredients?
chickenegg

Preparation steps

1.

Rinse chicken, pat dry, divide into 8 parts and remove skin. Mix eggs with paprika and season with salt and pepper. Place egg mixture, flour and breadcrumbs in separate shallow plates.

2.

Roll chicken pieces first in flour, then in egg mixture and finally in breadcrumbs. Fry chicken in a pan in hot oil until golden brown for 10-12 minutes. Remove from pan and drain on paper towels. Garnish with lemon wedges and serve with potato salad and mustard, if desired.

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