Ciabatta Sandwiches Curry Shrimp and Smoked Salmon
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
716
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 716 cal. | (34 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 12.9 mg | (108 %) | ||
| Vitamin K | 538.5 μg | (898 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.4 mg | (153 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 226 μg | (75 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 4.7 μg | (157 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 1,945 mg | (49 %) | ||
| Calcium | 292 mg | (29 %) | ||
| Magnesium | 180 mg | (60 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 152 μg | (76 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 16.4 g | |||
| Uric acid | 295 mg | |||
| Cholesterol | 315 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Lettuce
- 1 Zucchini
- 2 Tbsps olive oil
- 12 shrimp (ready to cook, peeled and deveined)
- 6 Tbsps Mayonnaise
- 4 Tbsps Sour cream
- salt
- freshly ground peppers
- Curry powder (as desired)
- 1 Ciabatta
- 8 slices Smoked salmon
Preparation steps
1.
Rinse, clean and spin dry the lettuce leaves. Rinse and trim the zucchini and cut into small, narrow sticks.
2.
In a pan heat the oil and saute the zucchini and shrimp until the shrimp are cooked through. Season with salt and pepper.
3.
In a bowl, mix the mayonnaise with the sour cream and season with salt, pepper and curry powder. Add the shrimp and zucchini to the mayonnaise and mix.
4.
Cut the ciabatta into 4 equal pieces, cut horizontally in half and scoop out the centers. Line the upper ciabatta halves with 2 slices of smoked salmon and put 1 lettuce leaf over. Place another lettuce leaf on the lower ciabatta halves and top with the shrimp mixture. Close the sandwiches and serve wrapped in a napkin.
