Roast Turkey with Cranberry Sauce and Sweet Potato Puree

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Roast Turkey with Cranberry Sauce and Sweet Potato Puree
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 5 h. 45 min.
Ready in
Calories:
1074
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,074 cal.(51 %)
Protein101 g(103 %)
Fat56 g(48 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A1.3 mg(163 %)
Vitamin D0.6 μg(3 %)
Vitamin E6.6 mg(55 %)
Vitamin K14.8 μg(25 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂1 mg(91 %)
Niacin63.2 mg(527 %)
Vitamin B₆2.3 mg(164 %)
Folate109 μg(36 %)
Pantothenic acid6.2 mg(103 %)
Biotin19.3 μg(43 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C32 mg(34 %)
Potassium1,578 mg(39 %)
Calcium176 mg(18 %)
Magnesium126 mg(42 %)
Iron5.9 mg(39 %)
Iodine18 μg(9 %)
Zinc8.4 mg(105 %)
Saturated fatty acids19.4 g
Uric acid804 mg
Cholesterol435 mg
Complete sugar8 g

Ingredients

for
8
For the turkey
1 male Turkey (4 kg, or 9 pounds, with giblets)
salt
peppers
1 onion
1 lemon
3 Tbsps freshly chopped parsley
2 onions
4 Tbsps clarified butter
6 slices white bread
100 milliliters milk
2 eggs
1 Tbsp Sage (finely chopped)
1 tsp Curry powder
750 milliliters chicken stock
For the puree
600 grams Sweet potato (cooked)
2 Tbsps butter
200 milliliters lukewarm milk
Nutmeg (freshly grated)
Also
1 Tbsp cornstarch
How healthy are the main ingredients?
Sweet potatowhite breadparsleySageTurkeysalt

Preparation steps

1.

For the turkey, cut bread into small cubes. Peel onion, rinse celery and cut both into small cubes. Saute in a frying pan in butter. Remove from heat and cool.

2.

Preheat oven to 200°C (approximately 400°F).

3.

Rinse herbs, pat dry, chop leaves and mix with bread cubes and vegetables. Pour in 250 ml (approximately 1 cup) broth, mix together, season with salt and pepper and let stand for 10 minutes. Rinse turkey, pat dry and season with salt inside and out. Fill with stuffing mixture. Place in a greased roasting pan and bake in oven on lowest rack for 45 minutes. Baste with melted butter and cook for another 4 hours at 150°C (approximately 300°F).

4.

For the puree, drain potatoes, let excess moisture evaporate and mash with a potato masher. Add butter and milk and continue mashing until smooth. Season with salt, pepper and nutmeg.

5.

Remove turkey from roasting pan, keep warm and mix meat juices from roasting pan with remaining broth. Strain through a sieve into a pot and simmer. Mix cornstarch with a little cold water and pour into pot. Boil, thicken and season. Arrange turkey on a plate, garnish with orange slices if desired and serve with sweet potato puree and cranberry sauce if desired.