Mussels with Sweet Chili Sauce
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
429
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 429 cal. | (20 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 40 μg | (200 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 19.7 mg | (164 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 177 μg | (59 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 40.2 μg | (1,340 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,764 mg | (44 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 177 mg | (59 %) | ||
| Iron | 22.3 mg | (149 %) | ||
| Iodine | 758 μg | (379 %) | ||
| Zinc | 9.5 mg | (119 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 601 mg | |||
| Cholesterol | 641 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms fresh mussels
- 1 organic lemon (Juice and zest)
- 150 milliliters white wine
- 150 milliliters fish stock
- 1 chili pepper (chopped)
- 6 Tbsps sweet Chili sauce
How healthy are the main ingredients?
lemonPreparation steps
1.
Thoroughly rinse and debeard mussels. Discard any that have opened.
2.
In a pan, bring white wine, chile pepper, lemon juice and zest, fish stock and chili sauce to a boil. Add mussels, cover and simmer until mussels have opened, 6-8 minutes. Serve mussels with sauce.
3.
Serve with white bread if desired.
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