Chicken Tandoori

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Chicken Tandoori
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 13 h. 10 min.
Ready in
Calories:
424
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie424 cal.(20 %)
Protein63 g(64 %)
Fat16 g(14 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E7.1 mg(59 %)
Vitamin K12.9 μg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin38.8 mg(323 %)
Vitamin B₆1.4 mg(100 %)
Folate39 μg(13 %)
Pantothenic acid2.5 mg(42 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C7 mg(7 %)
Potassium920 mg(23 %)
Calcium168 mg(17 %)
Magnesium86 mg(29 %)
Iron3.2 mg(21 %)
Iodine5 μg(3 %)
Zinc3.2 mg(40 %)
Saturated fatty acids3.9 g
Uric acid462 mg
Cholesterol165 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 chicken (oven-ready, 1.4 kg)
2 centimeters (approximately 3/4-inch) fresh ginger
2 garlic cloves
3 shallots
¼ tsp Chili powder
1 Tbsp sweet ground paprika
½ tsp ground Cumin
1 tsp Turmeric
1 tsp ground cilantro
1 pinch cinnamon
1 pinch freshly grated Nutmeg
½ tsp Curry powder
5 Tbsps White vinegar
400 grams (approximately 14 ounces) Natural yogurt
vegetable oil (for the baking dish)
cilantro (for garnish)
How healthy are the main ingredients?
gingerchickengarlic cloveshallotCuminTurmeric

Preparation steps

1.

Rinse the chicken, pat dry and cut into 6-8 parts.

2.

De garlic, ginger and shallots Peel and finely chop the garlic, ginger, and shallots. Add to a bowl along with the vinegar and yogurt and mix well. Place the chicken in a dish, rub with the yogurt mixture, cover and refrigerate overnight.

3.

Preheat the oven to 180°C (approximately 350°F).

4.

Place the chicken pieces in an oiled roasting pan and roast uncovered, brushing the chicken occasionally with the marinade until the chicken is cooked through, 35-40 minutes.

5.

Arrange the chicken pieces in a bowl and serve garnished with coriander leaves.