Spicy Meat Patties with Onions

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Spicy Meat Patties with Onions
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
604
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie604 cal.(29 %)
Protein43 g(44 %)
Fat37 g(32 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E1.3 mg(11 %)
Vitamin K7.9 μg(13 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂1 mg(91 %)
Niacin17.2 mg(143 %)
Vitamin B₆0.6 mg(43 %)
Folate51 μg(17 %)
Pantothenic acid1.9 mg(32 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂6.5 μg(217 %)
Vitamin C10 mg(11 %)
Potassium1,054 mg(26 %)
Calcium404 mg(40 %)
Magnesium80 mg(27 %)
Iron3.2 mg(21 %)
Iodine46 μg(23 %)
Zinc7.4 mg(93 %)
Saturated fatty acids18.5 g
Uric acid178 mg
Cholesterol177 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
1 day-old White roll
1250 milliliters lukewarm milk
2 onions
1 Red chili pepper
2 garlic cloves
600 grams mixed Ground meat
1 egg
salt
freshly ground peppers
How healthy are the main ingredients?
oniongarlic cloveeggsalt

Preparation steps

1.

Soak bread in the milk. Peel the onions and cut into rings. Rinse the chile pepper, cut in half, remove seeds and finely chop. Peel the garlic. Mix ground meat with the squeezed bread, egg, chile pepper and garlic and season with salt and pepper.

2.

With wet hands, shape meat mixture into 60 gram (approximately 2 ounce) balls and flatten slightly into patties. Place a patty on a piece of aluminum foil, cover with a few onion slices and top with a second patty. Seal the foil firmly and grill the patties on a hot grill for 25-30 minutes. Open the parcels and serve.

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