Spicy Meat Patties with Onions
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
604
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 604 cal. | (29 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 17.2 mg | (143 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 21.5 μg | (48 %) | ||
| Vitamin B₁₂ | 6.5 μg | (217 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,054 mg | (26 %) | ||
| Calcium | 404 mg | (40 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 46 μg | (23 %) | ||
| Zinc | 7.4 mg | (93 %) | ||
| Saturated fatty acids | 18.5 g | |||
| Uric acid | 178 mg | |||
| Cholesterol | 177 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 day-old White roll
- 1250 milliliters lukewarm milk
- 2 onions
- 1 Red chili pepper
- 2 garlic cloves
- 600 grams mixed Ground meat
- 1 egg
- salt
- freshly ground peppers
Preparation steps
1.
Soak bread in the milk. Peel the onions and cut into rings. Rinse the chile pepper, cut in half, remove seeds and finely chop. Peel the garlic. Mix ground meat with the squeezed bread, egg, chile pepper and garlic and season with salt and pepper.
2.
With wet hands, shape meat mixture into 60 gram (approximately 2 ounce) balls and flatten slightly into patties. Place a patty on a piece of aluminum foil, cover with a few onion slices and top with a second patty. Seal the foil firmly and grill the patties on a hot grill for 25-30 minutes. Open the parcels and serve.
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