Fish with Lime and Caper Butter
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
472
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 625 mg | (16 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 99 μg | (50 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 18.8 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 138 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 fish fillets (such as Pangasius, each 150 grams)
- salt
- freshly ground peppers
- 1 Lime (juiced and zested)
- 3 sprigs rosemary
- 2 garlic cloves
- 100 grams smoked Bacon (cubed)
- 60 grams butter
- 2 Tbsps Caper
Preparation steps
1.
Rinse the fish fillets, pat dry and season with salt and pepper. Sprinkle with lime juice. Let stand for about 30 minutes. Rinse the rosemary and shake dry. Peel the garlic and finely chop.
2.
Brown the bacon in a frying pan. Add the fish and cook on both sides until golden brown. Reduce the heat to low, add butter, capers, garlic, lime zest and rosemary and simmer until done, 7-10 minutes, turning the fish occasionallly. Serve on warmed plates.
