Spareribs

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Spareribs
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
1175
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,175 cal.(56 %)
Protein98 g(100 %)
Fat83 g(72 %)
Carbohydrates9 g(6 %)
Sugar added3 g(12 %)
Roughage1.8 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.1 mg(51 %)
Vitamin K4.3 μg(7 %)
Vitamin B₁3.7 mg(370 %)
Vitamin B₂1 mg(91 %)
Niacin39.9 mg(333 %)
Vitamin B₆2.5 mg(179 %)
Folate23 μg(8 %)
Pantothenic acid2.6 mg(43 %)
Biotin25.4 μg(56 %)
Vitamin B₁₂9 μg(300 %)
Vitamin C19 mg(20 %)
Potassium1,722 mg(43 %)
Calcium89 mg(9 %)
Magnesium129 mg(43 %)
Iron8.7 mg(58 %)
Iodine7 μg(4 %)
Zinc6.6 mg(83 %)
Saturated fatty acids31.6 g
Uric acid654 mg
Cholesterol290 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 kilograms Pork ribs (ready to cook)
2 onions
2 garlic cloves
2 Tbsps vegetable oil
100 milliliters Beef broth
½ organic Orange (juiced)
2 Tbsps Ketchup
2 Tbsps Tomato paste
1 tsp honey
1 Tbsp spicy Mustard
2 Tbsps soy sauce
1 Tbsp Worcestershire sauce
1 Tbsp ground paprika
½ organic lemon (juiced)
1 tsp freshly grated ginger
salt
Tabasco sauce
freshly ground peppers
How healthy are the main ingredients?
Tomato pasteKetchupMustardsoy saucehoneyginger

Preparation steps

1.

Rinse spare ribs, pat dry, put in a pot and pour water until they are covered, bring to a boil. Peel and halve onion, peel one garlic clove and add to the pot. Simmer for about 30 minutes. Heat oil in a pan. Peel and chop onion and saute until translucent. 

2.

Add peeled and squeezed through a garlic press garlic and saute for a few seconds. Add broth and orange juice and reduce slightly. Add ketchup, tomato paste, honey, mustard, soy sauce and Worcestershire sauce, mix everything in a bowl. Add paprika, lemon juice and ginger and season with salt, pepper and a dash of Tabasco.

3.

Remove spareribs from the pot and place on a hot grill. Brush with barbecue sauce and grill for about 15-20 minutes, turning meat occasionally. Baste with marinade often. Divide spareribs into individual ribs and arrange on plates. If desired, serve with coleslaw.

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